Plantar Fasciitis

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Plantar Fasciitis

What is Plantar Fasciitis?

Plantar fasciitis is a painful inflammation of the plantar fascia - a thick, fibrous band of connective tissue in the sole of the foot that supports the arch of the foot. It runs from the ball of the foot to the heel, stretching to its limits when the foot is on the ground and supporting your full body weight. When placed under excessive stress, the plantar fascia stretches too far and tears, resulting in inflammation. The effects of the stress can build up gradually or be the result of a sudden occurrence.

Causes of Plantar Fasciitis

The most common causes of plantar fasciitis includes:

flat feet
high arches,
sudden increase in activity
increased weight gain
and poorly fitting footwear.

The pain is commonly felt on the bottom of the foot, where the fascia attaches to the heel. It is most severe in the morning when getting out of bed because the fascia is in a shortened position when at rest, and when you stand up, the sudden stretch and load of your body weight pulls on the attachment.

What to avoid with Plantar Fasciitis.

Early management of plantar fasciitis is important. It can become chronic and will often not resolve for a few years. Icing will help decrease the inflammation and pain. Stretches for the fascia, calf and hamstring muscles plus specific strengthening of the foot and leg muscles will help reduce symptoms, correct the problem and avoid re-injury. You can also change some of your activities such as your level of activity, your footwear ensuring that they have adequate support and avoiding walking barefoot in-doors.