Jocelyn Golab

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Paula Rumball

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Massage Therapy Services - "We hope to help you achieve the relaxation you deserve"

Relaxation Massage
Swedish massage the most common from of massage practiced. Massage therapists use long, smooth strokes, kneading and other techniques focused on superficial layers of muscle using lotion or oil.

Massage therapy improves circulation by bringing oxygen and other nutrients to the tissues. It relieves muscle tension and pain, increases flexibility and mobility, and helps clear lactic acid and other waste, which reduces pain and stiffness and muscles and joints.
Deep Tissue Massage
Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles, connective tissue. It is especially helpful to those who have chronic muscle tension and stiffness in areas such as the neck and back tightness.

Deep tissue massage is similar to regular massage therapy, but the techniques are slower and the pressure is deeper and concentrated on areas of tension and pain.
Hot Stone Massage
Hot Stone Massage is a hydrotherapy modality either used on its own or in conjunction with Swedish massage. Water heated stones of various sizes are applied to specific points on the body. Massage may also be performed with cold stones or hot stones alone or contrasting hot and cold.

What is a Registered Massage Therapist?

A registered massage therapist is an individual who has completed competency-based education at educational institutions by the government of Ontario.  Including the following:

  • Studied anatomy, physiology, pathology, physical assessment, neurology, treatments, ethics and other subjects.
  • Completed a minimum of 150 clinical hours. 
  • Successfully completed examinations from and have been “registered” by the College of Massage Therapists of Ontario, in accordance with the regulated health professions Act, and the Massage Therapy Act.
  • Maintained their Registration by participating in continuing education and quality assurance programs that assists them in the maintenance of higher professional standards and quality care of their clients.

Reasons People get Massage Therapy:

  • Relaxation
  • Back Pain
  • Inflammatory conditions such as arthritis and tendonitis
  • Stress relief and stress related conditions
  • Headaches and migraines
  • Muscle and related conditions- sprains, strains, spasms
  • Repetitive strain injury- carpal tunnel, syndrome
  • Circulatory and respiratory problems
  • Post-injury and post surgery rehabilitations

Reasons people get Deep Tissue Massage:

  • Chronic pain – limited mobility
  • Recovery from injuries
  • Postural problems
  • Muscle tension or spasms
  • Repetitive strain injury

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